Health And Fitness Structure

health And Fitness StructureTo-day health and seaworthiness or wellness run sedulousness is also a fast growing sector in India. In the previous whole we buzz off discussed closely the hospitality manufacture wherein each(prenominal)(a)egeing health union services be considered as an accompanimental feature of a hospitality business. Now, in this unit of measurement let us discuss only ab disclose the health and seaworthiness manufacture that is booming in India. This segment includes a number of services such(prenominal) as beauty treatment services, therapy establish treating products, personal health counselling, rejuvenation such as yoga, spas and last hardly not least the find issuetingness exploitation nucleuss viz. various acrobatic orderlinesss or centres. In fact the field is experiencing a profound increment regularise and currently has an estimated market size of USD 120 gazillion. The visible issue of surge in wellness business is the in creased range of wellness books, products, and wellness holidays on the base on balls of the concerned person or that limited product manufacturing comp whatever. India has emerged as a big chanceer not al wiz in medical, tourism industry hardly also in developing domestic proceedtingness and health centres in addition to the supply of the seaworthiness product made to the individual by the manufacturing comp whatsoever for doing the instances with those products to keep them fit. As on 2008, in that respect were 765 seaworthiness clubs in India with total ph every(prenominal)usship of 2.3 zillion members. (Source Statistics of the IHRSA Asia Pacific Market Report, 2008) In fact the Indian fitness industry is an immensely under penetrated market comp bed to several developed and developing countries in the world. For example, 16.0% of the US populations arrest fitness club membership whereas in India, a survey taken in s level metro cities shows that it is only 0.4% . On the other(a)wise hand you k today that India has the highest incidence of diabetes in the world. That is 40 million batch ar affected and it is likely to go up to 70 million by 2025 if left unchecked. This sudden increase is due to the changes in the lifestyle. You raise notice well-nigh major(ip) changes in the argonas of food consumption, leave out of physical activities, weeklong commutation, lesser or change in sleeping m etcetera among the working class population. The point is most of them in this class be well awargon of the correction they need to inevitably fuck off in their living styles. Therefore, there is a huge stress on repair role to thwart obesity and diabetes. An entrepreneur great deal start a business of fitness centre with the equipments and tools which atomic number 18 be sold by to a greater extent manufacturers. The habit of people living in main metro cities like Chennai, Hyderabad, Mumbai, Delhi etc, ladies in busticular utilise these centres to identify them fit for a levelheaded live. rough of the equipments atomic number 18 Aerobic stepper, fortify flexor, anti microbial speed rope, resistance bands, skipping rope and galore(postnominal) more equipments and products are ready(prenominal) for doing exercises. The equipments like treadmill, stretch, and rovers, elliptical are also avail adequate to do exercises safely for everyone who wishes to keep their consistence fit in every aspects. There is a scope for the entrepreneurs to start this type of health institutions, gyms, fitness centres etc. Since these equipments are precondition to customers on a fixed time basis they come to the centres regularly, and the entrepreneur clear build a extensive amount.http//www.healthkart.com/sports/fitness-accessories/ aerobics- prevalent-fitness?pre=pageNo=3ExampleAC Nielsens global online consumer survey findings released in Feb 2009 tell that 54 percent Indian respondents think they have issues wit h their system of weights. About 80% people said that they exercise at least once a week. Going to a gym is second most preferred survival for exercise after walking.ObjectivesAfter studying this unit, you will be able toexplain the concept of health and fitness itemization the types of health and fitness activitiesclassify the types of health and fitness servicesdescribe the business opportunitieslist the advantages starting a health and fitness centrelist the challenges of managing a health and fitness centrecommencing a health and fitness business10.2 Concept health is defined in the WHO (World Health Organisation) constitution of 1948 as a verbalise of complete physical, social and mental return, and not however the absence of any disease or infirmity.Health is optimal well- existence that contributes to quality of life. Being pardon from ailments alone mintnot be considered as well although it is essential to good health. Optimal health includes high-level mental, soci al, emotional, religious, and physical wellness within the limits of ones heredity and personal abilities.Health is the state of world and wellness depicts the quality of life or the state of living a healthy life style. wellness reflects the positive aspects of health that fanny facilitate complicate your potential to live and work efficaciously. wellness is possible for everyone, regardless of whether you have a diagnosed diseaseFitness refers to world fit enough to carry through and through our personal and social obligations in an active manner. To a chieve this, sufficient skill and strength levels are all-important(a). Being fit need not signify being an athlete or sport person but a capable and independent human being in general.(http//www.mhhe.com/hper/physed/clw/01corb.pdf)The concepts of health and fitness are think. If you are fit, you have a higher chance of being healthy. For example, if we observe the people who go for a walk or proceed every day, we squ eeze outnister notice that they enjoy a healthy life, free from stress and illness. This is beca custom their persistent walking betters their physical fitness, and also their mental well-being.Well being refers as an organised set of activities fabricated to help the individuals and families and declare the behavioural pattern which in turn help to reduce the run a risk of them and simultaneously enhancing the force of them in order to perform the tasks.The health and fitness industry is localiseed on the supervision of exercise and physical action mechanism either in an individual capacity or within a group in a check up onled environment. The industry provides various services and facilities that encourages and conjure physical activity and the general concept of promoting wellness.In health and fitness industry, you also need to know the five major health connect physical fitness components, namelyCardio -respiratory enduranceBody composition flexibilityMuscle enduranc eMuscular strengthLet us now discuss each of these in detail.Cardio respiratory endurance This refers to the ability of the heart, its functions, blood, and blood vessels including the total respiratory system. The required power and oxygen will be supplied to the muscles and drop by the wayside them to do the exercises. Any person who does the muscle exercises lav be bodily fit and bottom of the inning do physical activities for a longer finish of time without any stress. cardiovascular exercise offers the individual major benefits to the health and to those who are regular and constant with their exercises. The exercises for cardiovascular activities are swimming, cycling, jogging, and swimming, and pedalling and locomote a machine which is elliptical in shape used in health institutes and fitness centres.(http//www.livestrong.com/article/502099-recommended-total- eon-for-cardiovascular-endurance-exercise/ixzz1wbJEGORh)Source http//healthplux.com/ pictorial-cardio- utilisa tions/Body composition It comprises of bones, muscles, dilate and tissues etc. An individual who perform regular exercises will have habitual percentage of fat. Body composition refers to your percentage fat in the carcass. The bone, connecter tissue, muscle and internal organs are fat-free and termed angle book. This mass is superior to fat mass and should be checked and maintained by taking healthy foods and regular exercises. Everyone who wants to keep the fat in control can improve body composition by losing fat, increasing lean muscle or a combination of twain. For example, weight breeding adds both muscle mass and bone density.Flexibility It is refers to the movement of joints in a body. The movement range whitethorn vary from person to person. There should be a free movement of such joints to have the flexibility. It is affected by length of the muscle, the structure joints etc. An individual can move his joints to the f number limit level and full range for engaging himself in his duty and turn as well.Source http//eugenept.blogspot.in/2009/07/if-it- fashions-like-duck-flies-like.htmlMuscle endurance This refers to the repeated usage and ability of the muscles. An individual can repeatedly move his muscles for a longer period of time without any tiredness.Muscular strength This refers to the ability of the muscles to carry out the external works such as lifting the weights and retentiveness the arm and shoulders in good shape and strength. You can perform this for maintaining the external force and lifting of weight and controlling of your body.Source http//www.ehow.com/list_6967692_good-weight- educate-exercises-beginners.htmlA health and fitness professional must(prenominal) be able to measure the components to advise clients around their health related fitness, and to use data obtained from the tests to design appropriate exercise programs which can and so be evaluated. It is intended that all 5 components contribute evenly to make up a holistic health related physical fitness.self-importance Assessment QuestionsFill in the blanks_________ reflects the positive aspects of health that can help expand your potential to live and work effectively.The health and fitness industry is centraliseed on the supervision of _____________ and physical activity either in an individual capacity or within a group in a controlled environment10.3 Categories of Health and Fitness ActivitiesYou have learnt that being healthy and staying fit means meeting all our personal and social of necessity independently and actively. Let us now discuss more about general health and fitness scenarios.Wellness incorporates all aspects of health, including the physical, mental, spiritual and environmental. Wellness programs are those that work to positively influence these rural areas of a persons life to improve overall health and well-being. The term wellness program is most oft associated with corporations and work-sites however wellness prog rams may also be offered through club organizations such as schools, Cooperative Extension Offices or public health departmentsHowever, as we are going to discuss about fitness industry more, let us also have a closer look on the health related issues in this section. The fitness centres differ from the genius of exercises they offer. Some of these areMeditation and yoga therapy centres for deriving peace and pleasure and keeping good healthFitness centres and health spas for keeping the health fit and rejuvenated.Gym and dance10.3.1 MeditationAs we are from the land of Buddha we are not new to many of his thoughts though we do not manage them in our real life. Meditation is considered to be a way for attaining spiritual bliss and peace, ultimately for healthy living. Every culture and tradition has its throw distinct and exclusive styles of practicing guess.The basic concept and rationality i.e. to foreshorten and focus towards one issue or object for a longer duration may not be feasible for all. unless once we endure habituated to do this in a systematic way the result is there. In India there are many missions conduct programs and classes on various captions involving venture to tutor this. Here, all you can attach yourself as a member and practice meditation for individual benefit to attain the ultimate benefit which the modern science proves true. There are many groups in all the main areas of the cities and they are teaching the meditation to group of people at different timings. This meditation controls the anger of a person and it induces us to concentrate on what we do.As per Michael J.B blueprinte the meditation educates to have an emotional stability which allows the meditator to develop the intense emotions. one can gain insight and proper understanding of his thoughts. If you do the meditation regularly you can conquer your emotional intense and can get rid of the emotional imbalances. This helps in full simplicity of the body. The entrepreneur may get the intimacy about the meditation from the leading(a) group of institutions and in turn this meditation will help to drip comfort and confidence including self control in his life. And he can also conduct such training centres for the benefit of the residents and can earn money with the acquaintance of meditation. Meditation gives a sense of calm and acceptation of oneself and the others as well. This technique is being through with(p) for many years. Irrespective of class and creed many people practicing the meditation for their wellness. indeed there is frequently scope for an entrepreneur to start such centres or visit schools and colleges etc to teach the meditation.10.3.2 Yoga therapyIndia was the origin of Yoga. It is a simple but useful technique for doing exercise which works as union among our body, mind and soul. It consists of gestures and postures. It is called Asna in Sanskrit. Yoga helps you to keep your body fit and maintain the balanci ng and to get self enlightenment. And it helps to control the emotions of the mind. As you know yoga is simply one sort of physical exercise involving stretching and balancing. This is mainly to keep the physique fit thereby derive fitness. plainly ancient legend would speak much about this theory and there are therapies developed in modern days to either prevent or regain various illnesses. However, you must appreciate that a overcompensate postures play a very important role for health fitness.As said above Yoga means union and aims at the realisation of the single of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquillity. In the West, the term is most car parkly understood as the physical exercises that are practiced as part of this discipline. Human health fitness depends not only on the general physical fitness but mental peace. The entrepreneurial company can do the business of teaching Yoga to the people in and around in his area. He can also conduct group wise and offer packages of services of Yoga and there is a scope for him to earn money out of it.10.3.3 Nature cureNaturopathy is a science of healthy living and a drugless system of healing. Nature Cure is rightly defined as a system of man building in harmony with constructive principles of genius on physical, mental, moral and spiritual. This is a technique for keeping you fit by using herbals and other naturally grown food. In nature therapy green vegetables, spinach and fruits etc are given to the people who want to cure their disorders. Since it is also a simple technique the entrepreneurial enterprise can invest money in this business and can earn more or less return from the investments made. Naturopathy deals with treatment of disorders by balancing the match of homoeostasis and up-keeping the equilibrium through addition and deletion of substances. This type is usable only in approximately places and the entrepreneur can opt for this business.Now-a days the public are in full aware of these techniques and they are known about the facts of maintaining wellness. Yet they know that these are inexpensive and there is no side effect for these techniques. For the entrepreneur it is a good chance for them to start the business as there is no much competition in India. He can start many branches across India even in abroad also. The public are bore-hole to know about their health conditions and they want to learn more and more about the nutrition, diet and exercises to be followed etc for maintaining their wellness.Physical ExerciseThere are many institutions which deal with physical fitness for the wellness of the people concerned. You have already learnt that fitness is about being in shape or in good physical condition. Wellness refers to being free from illness. liveness fit requires not only consuming healthy diet but doing some regular exercises along with diet.Exercising can be done by means of special equipment for lifts, squats presses or in various other slipway like aerobic exercises viz. cycling, running, biking, swimming, rowing, gymnastics such as pull-ups and push-ups. Doing all these exercises in different combinations will increase our withstanding power and stamina.In USA there are more fitness and recreational sports centres which are outfit with latest machineries. These are running as a palmy business unit. Some of them areaerobic dance and exercise centres athletic club and physical fitnesshealth spasexercisefitness centresgymnasiumshealth studiosweight training centres nutritionstrength development centres(http//www.census.gov/epcd/naics02/def/ND713940.HTM)Hence, in this unit we discuss about catering to the ever increasing demand of people in the field of fitness by setting up mercantile units such as gymnastic centre or centre for yoga and other related therapies. many an(prenominal) publications are also available for the people to do exercises which are re commended in that.People in India use the fitness centres to do exercises. These centres have instructors and trainers to teach the people how to do exercises or meditation etc. They are conducting group exercise classes with audio and video facilities for do the people to grasp the techniques.Various fitness centres in India arespicery world fitness centre - brisk Delhifitness flash- New Delhifitness studio- New Delhifit line- New DelhiOzone fitness N spa- New DelhiSatguru machine fitness-MumbaiProline fitness- Mumbaiherbal tea life- MumbaiBody grace- MumbaiPark health club-KolkataEnkon body gym- KolkataSource http//business.mapsofindia.com/fitness-centres/The entrepreneur can very well start his fitness centre in any place. It is undoubtedly a good business for him as people are very much interested in maintaining their body, mind and soul to brave out as a fittest.Self Assessment QuestionsState true are falsePathology clinics are meant for diagnosing and analysing various biological factors.To concentrate and focus towards one issue or object for a longer duration is very easy and feasible for all.Naturopathy deals with treatment of disorders by balancing the condition of homoeostasis and up-keeping the equilibrium through addition and deletion of substances.10.4 Classification of health and fitness servicesThe health and fitness services are classified gibe to the nature and technique provided in the centres. There are more services available for the entrepreneur to chose. It is required by the entrepreneur to gain knowledge about these health fitness and wellness products. There are ease and service providers who are mushrooming in India across the urban areas. Let us now broadly classify them.The classifications areGymnasiums with utilization areas (fitness building) The Bodybuilding is ever unique it joins the unknown elements of human nature with nutritional science, exercise and psychology. Your use in the gym will vary from other B odybuilders. You have to take root the goals such as lose fat and tone up or gain weight or doing both at the same time. But it will be difficult and can lead to zigzag diets. Some workouts will provide good results and other workouts will be a waste of time.Aerobic dance and exercise centres (Physical fitness) At first, the main aim of the step-aerobic dance exercise was to achieve a heart rate of 50-60% as per the age of the individual. This was raised to 70-80% of the heart rate. The step-aerobic dance exercise was performed by all in the experimental group for the total of eight weeks time. These were choreographed by a professional step-aerobic coach. The movement were simplified and was to learn, required the use of both the upper and lower extremities and the back. Verbal and tactile prompts were given during each step-aerobic dance exercise class. The subjects in the experimental group participated in three groups of 40 hour sessions per week for quaternion weeks ab init io, followed by three 50-minute sessions per week for another four weeks.Athletic club facilities, (Physical fitness keeping the sport in mind) sport club are offering mind body programming and facilities which can help you to obtain new level of goals of the fitness and wellness. These clubs are having a management team and provide childcare enrichment programs, nutrition and private training etc.Exercise centres and fitness salons (Physical fitness and stress relieving) These are providing the regular exercise programs. They are equipped with modern equipments which are necessary for the wellness. To accept the stress they teach meditation along with the exercises. This stress leads to unnecessary problems of the individual. Hence the technique to overcome the stress is being taught and training is given by these clubs.Fitness Spas (health building) These spas offers house spa, hydro spa, and massages etc. They provide phenomenal facilities to their customers. In addition they a re providing group class training programs, including personal training.Ice skate rinks or roller skate (fitness as well as socialise in sport) It is a place of ice skating where high tech plastic is used to skate on. And they use synthetic ice skating rink surface for easy skating. They provide ice skating and play hockey, figure skating and public skating.Squash club facilities These squash club provides the facilities of viewing gallery for men and women in addition to the coaching given for the indoor games. There are trainers and at some clubs these training are given free for the members.Swimming kittens Constructing of such swimming pools will tax return a good income to the entrepreneur as many products are to be supplied along with the construction of pool. They are to be provided with cleaning chemicals, swimming pool covers and rollers, pumps and fittings, lightings and ladders, safety equipments , separate room for men and women for their urgent needs etc.Tennis club having court facilities These sports club is used by some people only in the society. Since this game is not that much normal and do not attract the viewers only a few are using this to play to keep them fit and proper,Tai chi studio Tai chi referred to as meditation in movement. It is a martial art which combines physical movement and stretching technique. It teaches and promotes the health, well being and longevity.GYMAn entrepreneur can opt for this business as it is attracted many youngsters including the women. The regular exercises practices in gym help the individual to build the body and the structure including make. A gym is an integrated part of a health club or leisure centre which allows the users whether members or non members to exercise effectively using a wide range of resistance and cardiovascular machines. currently many gym centres provide necessary classes on aerobics, body buildings and the ways to use the available equipments and fixtures to prevent a loss o r deterioration to both the operator and the users.In the case of health club it may be necessary to equip a spacious fully equipped gym facility, exercise area, giving initial training, constructing a swimming pool, steam clean room, sauna and a club room for various social activities and a small snack cum juice bar. By adding more facilities such as internet access etc. the founders of the club will initially arrange for membership enrolment to have more viability in its operation.Gyms with workout areasSome of the health clubs have a main workout area, which in the main consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym which predominately or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional colour of weight plates.Gym s with cardio facility theatreA cardio theatre or cardio area involves many types of cardiovascular training-related equipment such as treadmills, rowing machines, unmoving exercise bikes etc. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.Health Clubs offering various example facilitiesMost of the new health clubs offer group exercise classes that are conducted by qualified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training and muscle training. Health clubs with swimming pools sometimes offer aqua aerobics classes in addition to their coaching on various swimming styles.Health Clubs offering only sports facilitiesSome health clubs offer squash courts or boxing areas in additi on to swimming facilities. In those cases, additional fees are charged for the use of these facilities.In addition to the above larger health clubs generally include health-shops, snack interdict, restaurants, child-care facilities, member lounges etc. Where these facilities are available it is not unusual for a sauna, steam shower or wellness areas to be made available.These clubs generally charge a fee to allow visitors to use the equipments, courses and other available services. A fairly new disposition is the advent of eco friendly health clubs which incorporate principles of green living in its fitness and in their systematic way of giving therapies.Due to the influences of all the above factors it results in the monthly or annual membership fees change differently.10.5 Equipments AccessoriesNow let us see the various fitness equipments and its classifications.Cardiovascular Equipments Treadmills, stationary bicycles and stair climbers etc. comes under this category. In som e places it is common to see rowing machines also.Weight Training Equipment Weight lifting machines, barbells, various types of benches bars and racks are considered as weight training equipments. These are meant for body shaping and buildings especially for the sport communities.Weight Reduction Equipment Weight reduction or weight loss equipment consists of more methods than any specific equipment in any particular formation. Still there are small tools like jump rope and other handy products etc. for the needy to do exercises as all the above models of equipments mostly involve weight reduction. The exceptional ones are that you use for body buildings that too with specific in takes.The fitness industry has a huge growth potential as only 1.5% of the urban Indian population regularly practices workout. When we talk about the points of end-user segment, they are split up into two.1) Residential or shell Segment2) Institutional SegmentEquipments for Home SegmentThe entrepreneur c an manufacture the equipment needed for maintenance of the wellness of the people. He can supply to these clubs and fitness centres. Apart from that he can supply these equipments to the individuals who want to do exercises at home. For this he advertises in media and informs the features of the products including its spares. He sends the equipments by VPP or courier to his customers. New products with additional features are being introduced from many countries like Japan and China. The entrepreneur can deliver the equipments for residential usage some equipment. If the entrepreneur buy them for the usage in his fitness centres it is called institutional segment.The entrepreneur can save cost if purchases additional measurement of the different equipments. He can get quantity discount from his supplier. bell The followings are the top and the entrepreneur can supply or bring them on rent to the individuals those who are not able to make use of the gym facilities are the followin g ones.1. Treadmills, this will cost approximately Rs.30,000/-2. Bikes for exercising will cost approximately four k to forty thousand depending upon the models and amenities available in it.3. Small multifaceted gymnastic machine will cost Rs.18,000/- For example Home blackguard 16H, Pro Leaper 16P etc.Equipments for Institutional SegmentThere is a vast prerequisite for these equipments. The fitness equipment markets there are opportunities for the entrepreneur to start the fitness centre for the maintenance of the wellness. In India it is estimated to be worth Rs 12.5 billion in the year 2008 and is expected to reach Rs. 63.3 billion by 2012. The annual growth rate is expected to be around 50%. Hence the entrepreneur can start this fitness centres in many places of a city and can control all the branches through effective management system. The following equipments are generally installed in the fitness centres and the entrepreneur can purchase big quantities for meeting the d emand in his centre. The important requirement for the entrepreneur is the knowledge about the equipment and the way they are to be utilised. The company which manufactures these fitness equipments are conducting training for the entrepreneurs and teaches them how to use those equipments including the trouble shooting process.TreadmillThe cardio equipment in a gym is among the most popular equipment because it is the most effective equipment available there to help people lose weight and the treadmills are also of that category. Cardio equipment has one main purpose i.e. to get your heart pumping and functioning normally. Treadmill is important equipment and now-a-days insisted by many insurance companies to have the facility of treadmill even in diagnostic centres. If the necessary equipment is available with the entrepreneurial for the wellness he can earn more revenue out of it and this will be fetching for ever as this industry is growing day by day.Elliptical MachinesAn entrepr eneur can include these Elliptical machines in his fitness centres since they used by many for performing cardiovascular exercise. Like a treadmill, this machine will be in an elliptical shape and is stationary but allows to simulate running or walking by using a rolling or gliding ramp that are locomote by feet. Many elliptical machines also have handlebars that move, allowing you to get an upper-body and lower-body workout at the same time.Weight training equipmentThese can also be found in most gyms and generally comes in two varieties. One is for free weights such as barbells and dumbbells that can be moved around from place to place in the